🌈🍭🌈🍭🌈🍭made a fun breakfast this morning: pride bagels and a rainbow of fruit. Here’s to starting off the week with some fun food.
Who else thinks kale chips are the best way to eat kale? ⁣ ⁣ Haven’t had kale chips? Here’s a recipe to try: ⁣ ⁣ Kale Chips⁣ ⁣ Preheat oven to 275 on the convection setting. ⁣ ⁣ In a small bowl mix 1 part Trader Joe’s 21 Seasoning S
Here’s Lizzy. She’s almost 2 1/2 and she thinks these are tomatoes on her bathing suit. 🍒 New suit day because we heard the pool is going to open soon. It’s actually the right around the normal opening schedule for most pools in up
An XL salad for #tacotuesday (yesterday). This one was 👍🏻👍🏻 thanks to a mango chive salsa and chipotle seasoned black beans. Also those peas are like 🍬 and, if you can believe it, so is our homegrown lettuce🥬. What’s your favorite summer
Staying refreshed and hydrated on these 90 degree days. 🌈 🍉 🍈 🥭 🍑 🍇 🍃 🌈
#meatlessmonday Grains & Greens bowl. Kale, roasted sweet potatoes & red onions, rice, lentils, Greek yogurt vinaigrette with tarragon, and our very own, homegrown hot pepper. Cold dinner for a hot night.
How to dessert. Today Amy wanted to bake so we made a strawberry upside down cake and piled on all the fresh berries, whipped cream, and mint. We used a cupcake recipe Amy found @delish, used half of the batter to make cupcakes and the rest for this.
Summer snacks by the pool. Heading home after a weekend way upstate. Des and Amy haven’t been this happy in months. #coldlocalcider #freshsourdough
Happy Father’s Day to @heppo160! 🥇it’s almost impossible to get kids ages 2, 4, and 7 in on picture, but we did to. Lizzy’s on the phone. #fathersday
Swim Workout Ideas

Swim Workout Ideas

Laurel
Loving this chlorine-resistant suit from BlueSeventy.

Loving this chlorine-resistant suit from BlueSeventy.

Swimming with other people makes swimming so much better, doesn't it??

This winter, I've started up a Five Thousand Friday group with our little (but growing!) group of NYC-based pro triathletes. We rotate weekly between distance sets, sprint sets, and pull sets, with all workouts having a triathlon racing specific goal. 

You can catch up on the workouts we'e done so far in my Instagram Story Highlights. Click on the highlight called "Training Posts" for details and ideas for your next swim workout.  

Here's the set we did today: 

Warm Up:

500 swim/300 pull/3x100 kick

5x100 descend on 1:30

16x50 :45 cruise

12x50 :40 pace

8x50 :35 just make it

6x50 :45 pace

8x50 fly/free :50

4x150 Pull+Paddles 

kick ladder 25/50/75 and back down

Post-Workout Fuel: Spinach Feta Egg White Bites

Post-Workout Fuel: Spinach Feta Egg White Bites
Instant Pot Meatball Subs (the meal we dream about during 100 mile rides)

Instant Pot Meatball Subs (the meal we dream about during 100 mile rides)

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