🌈🍭🌈🍭🌈🍭made a fun breakfast this morning: pride bagels and a rainbow of fruit. Here’s to starting off the week with some fun food.
Who else thinks kale chips are the best way to eat kale? ⁣ ⁣ Haven’t had kale chips? Here’s a recipe to try: ⁣ ⁣ Kale Chips⁣ ⁣ Preheat oven to 275 on the convection setting. ⁣ ⁣ In a small bowl mix 1 part Trader Joe’s 21 Seasoning S
Here’s Lizzy. She’s almost 2 1/2 and she thinks these are tomatoes on her bathing suit. 🍒 New suit day because we heard the pool is going to open soon. It’s actually the right around the normal opening schedule for most pools in up
An XL salad for #tacotuesday (yesterday). This one was 👍🏻👍🏻 thanks to a mango chive salsa and chipotle seasoned black beans. Also those peas are like 🍬 and, if you can believe it, so is our homegrown lettuce🥬. What’s your favorite summer
Staying refreshed and hydrated on these 90 degree days. 🌈 🍉 🍈 🥭 🍑 🍇 🍃 🌈
#meatlessmonday Grains & Greens bowl. Kale, roasted sweet potatoes & red onions, rice, lentils, Greek yogurt vinaigrette with tarragon, and our very own, homegrown hot pepper. Cold dinner for a hot night.
How to dessert. Today Amy wanted to bake so we made a strawberry upside down cake and piled on all the fresh berries, whipped cream, and mint. We used a cupcake recipe Amy found @delish, used half of the batter to make cupcakes and the rest for this.
Summer snacks by the pool. Heading home after a weekend way upstate. Des and Amy haven’t been this happy in months. #coldlocalcider #freshsourdough
Happy Father’s Day to @heppo160! 🥇it’s almost impossible to get kids ages 2, 4, and 7 in on picture, but we did to. Lizzy’s on the phone. #fathersday
Triathlon Training: A Swim Workout for Everyone

Triathlon Training: A Swim Workout for Everyone

Laurel

My goal is just to get back into the routine of swim, bike, run every day in some combination. Bec and I are just getting back into structured training this week after a three week break after Israman and illness (pneumonia and a bad cough). We aren't doing workouts where we are holding sub 1:15 for long course meters like my swim partners in LA, Alex and Holly (OMG they are SO fast!!!! GOALS!!).  Getting that fast again will take a couple months.  For now, here's what we did today and I think it's something anyone of any level can do.  Thanks to the coaches at Asphalt Green for leaving this on the board!  I adapted it slightly because someone removed the board while I was mid interval!.  Intervals in Short Course Yards, add 5-10sec per hundred for LCM, or change for your ability level.  

Triathlon Training: Swim Workout for Everyone

Warm up: 3x100swim, 4x50kick, 8x 25 variable sprint

Main set: 300pull+paddles/4x100 on 1:20/200p+p/8x50 on :40/100p+p/16x25 on :25, 1 hard, ez, 2hard,1ez, etc.  

400 with fins (50kick, 50swim)

300 pull cool-down

swim workout swimming triathlete swimmer water wetsuit triathlon

Fore more great swimming tips check out the Tower 26 podcast here:  http://tower26.com/podcasts-2/

We Tri'd It: Lamb Power Bowls (Thanks David Tanis & New York Times Food)

We Tri'd It: Lamb Power Bowls (Thanks David Tanis & New York Times Food)
Adidas Buzzfeed Running article: Why I started running

Adidas Buzzfeed Running article: Why I started running

Related Posts

0