Stock Your Pantry Like An Athlete: 5 Foods We Can't Train Without

Five Foods We Can't Train Without

Oatmeal - This is a morning breakfast staple and there is no shortage of ways to prepare it. We keep it simple before big workouts, but go all in with the toppings on days off. 

Sea Salt - A pinch of Black Lava Sea Salt not only reminds us of Kona (and the hard work that it takes to get there!) but adds a flavor punch to our pre-workout oats or toast with PB. 

Honey - A little local honey (if possible) sweetens our oats and maybe even helps with allergies. 

Coconut Oil - We spread coconut oil on toast, rice cakes, or put a spoonful in our oats. 

XRCEL - This is our workout fuel of choice BECAUSE IT WORKS! It's a cross between a liquid and a gel and provides time-released energy. For us that means the fuel kicks in right when we need it most and allows us to keep going and going. If you are looking to try something new this tri season, we recommend testing out XRCEL during your base-phase training this winter.