All in Recipe
Treats happen, especially in the weeks after big races. Wins call for celebratory sweets; losses require comfort food. Either way, the key for Laurel and Rebeccah at this midpoint in the triathlon season is to make sure the post-race treats don’t sabotage their three-a-day training sessions.Today is one of those days. Wake up, eat, work out, eat, work out again, eat again, work out for a third time, and finally eat a full-sized meal. I started off with a big bowl of oats with a banana, protein powder, with some homemade apple sauce mixed in. During my first workout, a two hour bike trainer ride, I drank two bottles of sports drink and had a gel. After rides like this the last thing I feel like eating afterwards is anything sugary. Enter the savory second breakfast.
