This 5 hour, 75 mile ride had a lot to offer. Two bridge crossings, a dog chase, a walk down memory lane, and even gluten-free sweets.

Total Distance: 79 miles

Total Time: 4 hours, 45 minutes

Riding Partner: Justin Harris

Bikes: Cervelo S2 & S3

Fuel: 2 bottles of EFS Lemon Lime & 1 flask of EFS Vanilla, 1 bottle of water

Bonus Fuel: Gluten Free Peanut Butter & Chocolate cookies in High Falls

 

Yesterday was our friend Lino's 40th birthday so I decided to switch up our planned swim workout and do a 40-themed set instead.  The set looked harder than it turned out and it flew by.