All tagged Running
Going For It
You know those big, big goals…the kind you’re afraid to share or even say out loud because they’re such a stretch that you aren’t even sure you’ll come anywhere close to making them happen? Maybe it’s finishing an Ironman or nabbing a BQ in the marathon. Or running your first 5K or winning your age-group in a tri. Well, I’ve got a huge goal, and as much as I’d like to keep it bottled up inside my brain, I’m just going to put it out there:
I normally wouldn’t be happy with running a 5k over three minutes slower than my best time, but crossing the line in 19 minutes, 55 seconds at yesterday’s New Paltz Challenge called for a celebration.
Going into the race, I had what I thought was the realistic expectation to break 21 minutes. At this stage in my run training, all signs pointed to a 20-plus minute 5k.
This morning a group of us met at the NYC Ironman transition area in Palisades Park for a freezing 13.1 mile training run. This was my first time checking out the River Road course on foot. I’ve ridden my bike there a million times, but that proved to be no indication of HARD of a run course this is. It is Quassy Rev3 hard. The only other course I can think of to compare it to is the Bermuda Triathlon, but that was only a 10k. We ran the first half of the course, a two-lap out and back section on River Road. This section is really pretty and will be shaded in August. The part of the course we didn’t see appears to be easier, although that section includes a big hill up to the GW Bridge.
The Olympic Marathon Trials are this weekend! Wondering what some of the top USA’s top runners eat the morning of the big day? Thanks to Runner’s World’s Pre-Race Q&A's, we have an idea of what some of the contender's will eat.