Our Favorite Post-Workout Smoothie
When it comes to refueling after a workout, we like to make smoothies that are full of nutrients, but also made of simple, easy to find ingredients.
Here’s our favorite post-workout snack:
Athlete Food Green Smoothie
In a blender combine:
1 apple, cut into quarters
1 banana
1/4 cup (or more if you need to help your blender along) of cow, oat, or cashew milk
2 big handfuls of baby spinach
1 tablespoon honey or maple syrup (optional)
1 scoop of vanilla protein powder
This smoothie is a great after-school snack for kids too. Watch the video below to watch Amy’s Food Factory make her own version.
