Post-Workout Snack: A Good Apple

  

Crispy, tart, juicy, and convenient, apples are a constant presence in my swim bag. I bite into one as soon as I’m dressed, to ward off hunger until I can eat a more substantial snack.

Ideally I'd reach for a locally-grown Northern Spy or Crispin from the apple orchards around New Paltz. But until apple season kicks off in mid-August, I’m settling for a sweet Fuji. Also, they were on sale at the Tribeca Whole Foods this week, so I stocked up.           

—Bec 

Oats of the Week: Salted Honey & Toasted Coconut

A Central Park Run-In

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