All in Media
When I first decided to go gluten free to help control allergies, I struggled to get enough carbs in my diet to fuel my workouts. Without carbs, my workouts would start off ok, but would start to fall apart halfway through. Unable to make it through a 6k swim without my pre-workout bagel, I started and stopped my wheat-free diet three times before it stuck.
Thanks to Triathlete Magazine for including a write up about Athlete Food in the July 2012 issue. If you have the issue (it's the swimsuit issue), flip to the FUEL section opener on page 126. Otherwise, here's the link to the story online, followed by a scan from the magazine:
Athlete Food in Triathlete Magazine
